
Betty Ann Spock
Author
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Labor Process and Effective Pushing Techniques
Understanding the Stages of Labor Labor is a natural process that unfolds in...

Midwives and Doulas: Roles and Benefits in Pregnancy and Childbirth
Understanding the Roles of Midwives and Doulas Midwives: Medical Professionals...

Important Questions to Ask Your Obstetrician During Pregnancy
The Value of Effective Communication with Your Healthcare Provider...

Organic vs. Conventional Baby Foods: A Comprehensive Guide for Parents
In the journey of parenthood, few decisions feel as important as what to feed...

Postpartum Support Systems and Mental Health
Overview of Perinatal Mental Health Conditions Perinatal mental health...

Prehabilitation Techniques for Pregnancy and Faster Recovery
What is Prehabilitation? Prehabilitation, often shortened to "prehab," refers...
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Sex During and After Pregnancy
Sex During Pregnancy Safety and General Guidelines - General Safety: Sexual activity is generally safe during healthy pregnancies without...

Postpartum Support Systems and Mental Health
Overview of Perinatal Mental Health Conditions Perinatal mental health conditions are the number one complication of childbearing, affecting not...

Prehabilitation Techniques for Pregnancy and Faster Recovery
What is Prehabilitation? Prehabilitation, often shortened to "prehab," refers to physical and mental preparation before a significant physical event...

Safe Exercise During Pregnancy
General Guidelines According to the American College of Obstetricians and Gynecologists (ACOG) and Mayo Clinic, physical activity during pregnancy...

Prenatal Nutrition Guidelines and Essential Vitamins
General Nutrition Guidelines During Pregnancy According to the Mayo Clinic and ACOG (American College of Obstetricians and Gynecologists), during...

Safe Products for Babies and Pregnant Women: A Comprehensive Guide
Pregnancy and early parenthood involve countless decisions about products that are both safe and effective for mothers and babies. This...

Maternal Vaccination Recommendations
CDC Recommendations (2025) According to the CDC, pregnant women should receive the following vaccines during pregnancy: 1. Whooping Cough (Tdap) -...

Infant Vaccination Schedule Recommendations
CDC Recommendations (2025) The CDC's 2025 Recommended Child and Adolescent Immunization Schedule provides comprehensive guidance for vaccinating...

Baby Crying Patterns and Soothing Techniques
Understanding Baby Crying Patterns Normal Crying Patterns - Newborns routinely cry 1 to 4 hours per day - Crying serves several important purposes:...

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